Health

10 reasons to eat spirulina

10 reasons to eat spirulina

10 reasons to eat spirulina. Spirulina is often mistaken as an herb because of its nutritional benefits, but it is a cyanobacteria, which is a blue-green algae found in freshwater lakes, ponds, and rivers. It is packed with potent health benefits. Let’s take a look at 10 reasons to eat […]

by May 23, 2018
The many health benefits of eating celery

The many health benefits of eating celery

The health benefits of eating celery are many. Fresh organic foods such as celery are packed with antioxidants and unique nutrients that boost the immune system.  Celery is from the Apiaceae, which is the same family as carrots, parsley, cumin, and dill.  But it is not just a low-calorie food; […]

by May 21, 2018
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5 potassium-rich foods that lower blood pressure

Do you suffer from high blood pressure? Foods with potassium can help. Let’s take a look at 5 potassium-rich foods that lower blood pressure. Eating foods rich in potassium is important for high blood pressure, because potassium lessens the effects of sodium, according to the American Heart Association. Potassium helps […]

by May 20, 2018
Turmeric is superior to Prozac and pain-killers for PMS

Turmeric is superior to Prozac and pain-killers for PMS

Turmeric is one of the most potent healing spices in the world. It is one the most researched plants in the world. There are so many reasons to eat turmeric and now a new research mentions turmeric is superior to Prozac and pain-killers for PMS. The medicinal properties of turmeric have […]

by May 19, 2018
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5 reasons why you should scrape your tongue daily

Is tongue scraping part of your daily routine? We are giving your 5 reasons why you should scrape your tongue daily. Everybody talks about brushing and flossing daily, which is very important. But less talked about is another aspect of mouth hygiene: tongue scraping. The great news is that it’s […]

by May 18, 2018
The potent health benefits of thyme

The potent health benefits of thyme

Thyme is a delicate and beautifully aromatic herb that is often used in meat, fish and vegetable dishes. The health benefits of thyme are truly potent. In French cuisine it is often combined with bay leaves, sage, and other herbs to create a bundle called bouquet garni, which is used […]

by May 16, 2018
Potassium-rich foods cut stroke and death risk

Potassium-rich foods cut stroke and death risk

Fresh organic foods are packed with antioxidants and unique nutrients that boost the immune system and help us reach optimum health. New research says that potassium-rich foods cut stroke and death risk. It seems that postmenopausal women who eat potassium-rich foods have a lower risk of stroke and death than women […]

by May 15, 2018
The many health benefits of eating red cabbage

The many health benefits of eating red cabbage

The health benefits of eating red cabbage are many. As a cruciferous vegetable, cabbage doesn’t get as much attention as spinach, kale, or broccoli. Cabbage is high on the list when it comes to health benefits. It grows in variety of colors including red, blue green, white, pale green to […]

by May 14, 2018