Healthy Recipes

Raw turmeric milk

Raw turmeric milk

Turmeric is often called the “Indian solid gold,” and its health benefits certainly live up to the golden name. Turmeric is one the most researched plants in the world. Its medicinal properties have been the subject of over 6000 peer-reviewed and published biomedical studies. It is known for a potent ingredient called […]

by January 16, 2018
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Make your own chicken broth during flu season

Make your own chicken broth during flu season and help give your immune system a big boost and help cut the duration of your cold or flu. Bone broth has recently become popular again, as it is used by pro athletes to reduce inflammation and speed healing from injuries. Retired […]

by December 22, 2017
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Healthy almond and date raw bars

Raw bars are great snacks to eat in between meals. These healthy almond and date raw bars are packed with fiber and nutrition. These little bars are so easy to make, and you only need three ingredients to get started! Let’s take a closer look at the ingredients in these […]

by December 21, 2017
Heart health butternut squash soup

Heart health butternut squash soup

It is official — souping is the new juicing. With the colder weather upon us, a nice bowl of warm soup is the perfect dish. This heart health butternut squash soup is an amazing seasonal dish for the colder weather. Let’s take a closer look at the ingredients. Black pepper: […]

by December 19, 2017
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Flu shot soup

This is a potent flu shot soup that has survived the age of time and goes back over 100 years. It is armed with nature’s most powerful treasures. It will help you kill viruses and recover faster. Cayenne: It will trigger sweat and blood flow. You will eliminate toxins. Lemons: […]

by December 11, 2017
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Post-Thanksgiving free-range turkey bone broth

(via Dr. Mercola) This post-Thanksgiving free-range turkey bone broth is a great way to use the bones from your leftover turkey so they don’t go to waste. Bone broth has recently become popular again, as it is used by pro athletes to reduce inflammation and speed healing from injuries. Retired […]

by November 28, 2017
Raw and vegan apple pie

Raw and vegan apple pie

There is no debating that apple pie is a favorite in most households,  if not the most popular dessert in the world. But you get more health benefits if is raw and vegan. This vegan apple pie recipe is a healthy alternative to “unhealthy, sugar laden ones”. It is raw, […]

by November 26, 2017
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Healthy cauliflower mashed potatoes

These healthy cauliflower mashed potatoes are a great alternative to regular mashed potatoes if you are looking for a low-carb substitute. Cauliflower is a part of the cruciferous vegetable family. Cruciferous vegetables are packed with compounds called glucosinolates, which have potent anti-cancer properties. Let’s take a look at the rest […]

by November 23, 2017