Turmeric mint spring detox juice

This turmeric mint spring detox juice is full of fresh and vibrant foods that will help get rid of toxins
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Turmeric mint spring detox juice

10 reasons to eat dark chocolate

Dark chocolate is quickly becoming a superfood. Organic extra dark chocolate (at least 70% cacao) is packed with nutrition. There
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10 reasons to eat dark chocolate

ECOS dishmate lavender liquid soap giveaway

  The  ECOS dishmate lavender liquid soap giveaway is from Earth Friendly Products. It is a powerful hand dish washing soap that is naturally hard on grease,
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ECOS dishmate lavender liquid soap giveaway

Mint and lemon kombucha

Mint and lemon kombucha. Thousands of years ago, the ancient Chinese discovered kombucha, which they named “immortal health elixir” for its
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Mint and lemon kombucha

Pineapple and turmeric joint pain-relieving juice for arthritis

This pineapple and turmeric joint pain-relieving juice for arthritis is packed with healthy foods that help reduce inflammation. According to the
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Pineapple and turmeric joint pain-relieving juice for arthritis

Recent Posts

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Yoga poses to help relieve anxiety

We are giving you some yoga poses to help relieve anxiety. Yes, yoga really can help reduce symptoms of anxiety and depression! Yoga is an ancient Indian practice that spans across many millenniums. It is great to strengthen the body and relax the mind, but that is only scratching the surface […]

by April 20, 2018
Kale and cilantro detox smoothie

Kale and cilantro detox smoothie

The human body is exposed to toxins every day, through environmental factors, food, water, and more. These toxins can enter the body and the bloodstream, where they slow digestion, cause weight gain, and promote chronic diseases. It is crucial to detoxify and get rid of toxins in the body. This kale […]

by April 19, 2018
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Turmeric mint spring detox juice

This turmeric mint spring detox juice is full of fresh and vibrant foods that will help get rid of toxins in the body and will jumpstart your spring in a healthy way. Spring has officially sprung. For many, it is a favorite season – full of beautiful colors and new […]

by April 18, 2018
10 reasons to eat tomatoes

10 reasons to eat tomatoes

There are plenty of reasons to eat tomatoes. Tomatoes are sometimes mistaken as vegetables, but they are actually fruits from the nightshade family. They are sweet, juicy, and perfect for breakfast, lunch, and dinner.  While they taste delicious raw, they are important reasons to eat tomatoes cooked, as their nutrition gets […]

by April 18, 2018
10 reasons to eat beets

10 reasons to eat beets

Beets come in a variety of colors, from red, white to gold. They are a root vegetable, much like carrots, and have a sweet flavor. They are champions when it comes to their potent health benefits hence there are many reasons to eat beets. Beets are considered a multi-purpose vegetable, […]

by April 17, 2018
10 reasons to eat blueberries

10 reasons to eat blueberries

Don’t let the size fool you; blueberries are powerful. These little gems are packed with health benefits and nutrients and there are many reasons to eat blueberries. Popular from Asian to Mediterranean cuisines, blueberries provide great flavor, satisfying those sweet cravings.  Let’s take a look at 10 reasons to eat […]

by April 16, 2018
6 reasons to eat more magnesium-rich foods

6 reasons to eat more magnesium-rich foods

6 reasons to eat more magnesium-rich foods: Magnesium is a mineral that is used in almost every part of the body. According to Medline Plus, “Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune […]

by April 15, 2018
The many health benefits of eating radishes

The many health benefits of eating radishes

Radishes are a crisp, peppery vegetable. They are part of the cruciferous vegetable family, which includes health superstars like kale, spinach, and broccoli. They may not get as much attention as most vegetables, but the health benefits of eating radishes are many. Let’s look at the health benefits of eating […]

by April 14, 2018